GOOD FOOD: SALAD SPINNERS NUTRITION FACTS

Nutrient-Dense Foods at Salad Spinners

Believe it or not, Americans are overfed and undernourished. Typical American diets are high in processed foods, which are often calorie-rich and nutrient-poor. This causes us to eat and eat and never get what we need to thrive. Feed your body the critical nutrients it needs for optimal health by choosing meals packed with high amounts of vitamins and minerals.

Salad Spinners’ Nutrient-Dense Foods

Soups	High in Vitamin A	High in Vitamin C	High in Calcium	High in Iron	No Trans Fats
Butternut Squash Soup	X		X		X
Cajun Jambalaya	X	X		X	X
Chicken Noodle Soup					X
French Onion Soup			X		X

Sandwiches	High in Vitamin A	High in Vitamin C	High in Calcium	High in Iron	No Trans Fats
Albacore Island Tuna*	X	X		X	X
Club House*	X	X		X	X
Grilled Chicken Salad	X				X
Hot Corned Beef*	X			X	X
Maple Glazed Ham**	X			X	X
Mesquite Smoked Turkey	X	X			X
November Turkey	X	X			X
Peppercorn Bleu Roast Beef	X	X		X	X
Soprano**	X			X	X
Wasabi Tuna	X				X
* Only applies to sandwiches made on Rye and Pretzel breads
** Only applies to sandwiches made on Rye, Multigrain, and Pretzel Breads

Salads	High in Vitamin A	High in Vitamin C	High in Calcium	High in Iron	No Trans Fats
Applenut Salad	X	X	X	X	X
BBQ Dude Salad	X	X		X	X
Buffa-Bleu Salad	X	X	X	X	X
Caesar Salad	X	X	X	X	X
Cherry Chow Salad	X	X			X
Greek Island Salad	X	X		X*	X
Little Italy Salad	X	X	X	X	X
Mexicali Salad	X	X	X	X**	X
Oriental Salad	X	X	X	X	X
Seared Ahi Tuna Salad	X	X		X***
Tropical Sunsplash Salad	X	X		X****	X
* Buffalo Shrimp or Calamari, Flank Steak, Maple Baked Ham, Popcorn Rock Shrimp, and Roast Beef only
** Excludes salads with No Meat and Mesquite Turkey
*** Low Cholesterol only applies to salad with no meat or albacore tuna salad
High Iron does not apply to salads with no meat, buffalo or regular chicken tenders, or turkey
**** Excludes salads with No Meat, Buffalo and Regular Chicken Tenders, or Turkey

Breakfasts	High in Vitamin A	High in Vitamin C	High in Calcium	High in Iron	No Trans Fats
Bacon Bomb Omelet (Whole eggs only)	X		X	X
Egg 'n Cheese Omelet (Whole eggs only)	X		X	X
Grand Canyon (Egg Whites, any side)		X
Grand Canyon (Whole Eggs, any side)	X	X	X	X
Green Garden Omelet (Whole Eggs)	X	X	X	X
Green Garden Omelet (Egg Whites)		X
Ham I Am (Whole Eggs)	X		X	X
Spinach and Artichoke Omelet	X		X
Spinach and Feta (Egg Whites)	X
Spinach and Feta (Whole Eggs)	X		X	X
Tex Mex Omelet (Egg Whites)	X	X			X
Tex Mex Omelet (Whole Eggs)		X		X	X
Mango Mama Pancakes			X	X
Plain Jane			X	X
Strawberry Shortcake		X	X	X
Artichoke Eggs Florentine	X		X	X
Double Bacon Eggs Benedict	X	X	X	X
Smoked Turkey Eggs Benedict	X		X	X
Three and Two Breakfast Eggs	(see Breakfast Nutrition Guide for further details)